Jurgen Whitehouse v4:00/r...10 row
5,196
Meters
20:00.0
Time
1:55.4
Pace
359
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,196 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
November 26, 2019 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,196 | 1:55.4 | 227 | 1077 | 20 | 153 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 18 | 130 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 20 | 145 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 22 | 153 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | 155 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 26 | 161 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 19 | 151 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 31 | 166 |
| 2:15.0 | 565 | 1:59.4 | 205 | 986 | 18 | 152 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | 168 |
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 18 | 152 |