Jurgen Whitehouse 4x500m/3:00r row
2,000
Meters
6:02.0
Time
1:30.5
Pace
192
Calories
177
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,814 |
| Overall Time | 18:02.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 35 |
November 22, 2019 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.0 | 2,000 | 1:30.5 | 472 | 1909 | 35 | 177 |
| 1:29.3 | 500 | 1:29.3 | 491 | 1975 | 36 | 178 |
| 1:29.5 | 500 | 1:29.5 | 488 | 1970 | 36 | 178 |
| 1:29.4 | 500 | 1:29.4 | 490 | 1973 | 36 | 178 |
| 1:33.7 | 500 | 1:33.7 | 425 | 1728 | 35 | 175 |
| r814 |