Jurgen Whitehouse v4:00/r...10 row
5,204
Meters
20:00.0
Time
1:55.2
Pace
361
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,204 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
November 22, 2019 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,204 | 1:55.2 | 228 | 1083 | 20 | 155 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 18 | 133 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 20 | 145 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 22 | 152 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | 159 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | 164 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 19 | 154 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 29 | 169 |
| 2:15.0 | 565 | 1:59.4 | 205 | 986 | 19 | 151 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | 169 |
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 19 | 154 |