Jurgen Whitehouse v4:00/r...10 row
5,192
Meters
20:00.0
Time
1:55.5
Pace
358
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,192 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
November 20, 2019 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,192 | 1:55.5 | 227 | 1074 | 20 | 157 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 19 | 140 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 20 | 150 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 22 | 155 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | 160 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | 165 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 19 | 155 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 31 | 170 |
| 2:15.0 | 565 | 1:59.4 | 205 | 986 | 19 | 157 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 34 | 171 |
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 19 | 154 |