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Jurgen Whitehouse 16x250m/1:30r row

4,000

Meters

11:49.5

Time

1:28.6

Pace

394

Calories

172

Heart Rate

Rest Distance2,353
Rest Time24:00.0
Overall Distance6,353
Overall Time35:49.5
Average Watts502
Calories Per Hour1999
Stroke Rate35

October 20, 2019 07:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:49.5 4,000 1:28.6 502 1999 35 172
0:44.8 250 1:29.6 487 1928 36 161
0:44.8 250 1:29.6 487 1928 35 167
0:44.3 250 1:28.6 503 2031 37 169
0:44.2 250 1:28.4 507 2036 37 171
0:44.4 250 1:28.8 500 1945 36 170
0:44.1 250 1:28.2 510 2040 35 173
0:44.6 250 1:29.2 493 1937 35 172
0:44.6 250 1:29.2 493 1937 35 173
0:44.4 250 1:28.8 500 1945 35 173
0:44.2 250 1:28.4 507 2036 35 174
0:44.3 250 1:28.6 503 2031 35 173
0:44.3 250 1:28.6 503 2031 35 174
0:44.1 250 1:28.2 510 2040 35 175
0:44.2 250 1:28.4 507 2036 34 176
0:44.1 250 1:28.2 510 2040 35 175
0:43.9 250 1:27.8 517 2050 36 176
r2,353