Jurgen Whitehouse 5x10:00/3:00r row
13,781
Meters
50:00.0
Time
1:48.8
Pace
1026
Calories
172
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,347 |
| Overall Time | 1:05:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
March 10, 2019 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,781 | 1:48.8 | 271 | 1231 | 24 | 172 |
| 10:00.0 | 2,761 | 1:48.6 | 273 | 1236 | 24 | 169 |
| 10:00.0 | 2,765 | 1:48.4 | 274 | 1242 | 24 | 174 |
| 10:00.0 | 2,764 | 1:48.5 | 274 | 1242 | 24 | 176 |
| 10:00.0 | 2,756 | 1:48.8 | 271 | 1230 | 24 | 174 |
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1206 | 25 | 171 |
| r566 |