Jurgen Whitehouse 6x500m/3:00r row
3,000
Meters
9:32.7
Time
1:35.4
Pace
264
Calories
175
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 27:32.7 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 32 |
February 04, 2019 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.7 | 3,000 | 1:35.4 | 402 | 1659 | 32 | 175 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 32 | 172 |
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 32 | 175 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 33 | 176 |
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 32 | 177 |
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 33 | 177 |
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 33 | 178 |
| r884 |