Jurgen Whitehouse 12000m row
12,000
Meters
44:37.3
Time
1:51.5
Pace
865
Calories
157
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 20 |
December 12, 2018 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:37.3 | 12,000 | 1:51.5 | 252 | 1163 | 865 | 20 | 157 |
| 7:24.7 | 2,000 | 1:51.1 | 255 | 1173 | 145 | 20 | 151 |
| 7:25.9 | 4,000 | 1:51.4 | 253 | 1162 | 144 | 20 | 153 |
| 7:26.6 | 6,000 | 1:51.6 | 251 | 1160 | 144 | 20 | 155 |
| 7:26.9 | 8,000 | 1:51.7 | 251 | 1159 | 144 | 20 | 160 |
| 7:27.2 | 10,000 | 1:51.8 | 250 | 1159 | 144 | 20 | 162 |
| 7:26.0 | 12,000 | 1:51.5 | 252 | 1162 | 144 | 20 | 161 |