Jurgen Whitehouse 2x10:00/3:00r row
5,471
Meters
20:00.0
Time
1:49.6
Pace
403
Calories
169
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,705 |
| Overall Time | 26:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 23 |
August 25, 2018 05:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,471 | 1:49.6 | 265 | 1209 | 23 | 169 |
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1206 | 23 | 168 |
| 10:00.0 | 2,736 | 1:49.6 | 265 | 1212 | 23 | 171 |
| r234 |