Jurgen Whitehouse 3x1000m/3:00r row
3,000
Meters
9:59.9
Time
1:39.9
Pace
249
Calories
179
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 18:59.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 30 |
August 19, 2018 05:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.9 | 3,000 | 1:39.9 | 350 | 1494 | 30 | 179 |
| 3:20.9 | 1,000 | 1:40.4 | 345 | 1487 | 30 | 176 |
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1495 | 30 | 180 |
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1499 | 30 | 182 |
| r634 |