Jurgen Whitehouse 3x12:00/5:00r row
9,385
Meters
36:00.0
Time
1:55.0
Pace
652
Calories
147
Heart Rate
| Rest Distance | 2,890 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,275 |
| Overall Time | 51:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
June 13, 2018 05:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,385 | 1:55.0 | 230 | 1086 | 23 | 147 |
| 12:00.0 | 3,114 | 1:55.6 | 227 | 1075 | 24 | 146 |
| 12:00.0 | 3,127 | 1:55.1 | 229 | 1085 | 23 | 147 |
| 12:00.0 | 3,145 | 1:54.4 | 233 | 1100 | 23 | 149 |
| r2,890 |