Jurgen Whitehouse 4000m row
4,000
Meters
15:59.3
Time
1:59.9
Pace
264
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
February 10, 2018 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:59.3 | 4,000 | 1:59.9 | 203 | 990 | 264 | 24 | 140 |
| 3:15.2 | 800 | 2:02.0 | 193 | 959 | 52 | 24 | 131 |
| 3:11.8 | 1,600 | 1:59.8 | 203 | 994 | 53 | 24 | 139 |
| 3:10.0 | 2,400 | 1:58.7 | 209 | 1004 | 53 | 24 | 143 |
| 3:10.1 | 3,200 | 1:58.8 | 209 | 1003 | 53 | 25 | 144 |
| 3:12.2 | 4,000 | 2:00.1 | 202 | 992 | 53 | 23 | 143 |