Jurgen Whitehouse v2000m/r...8 row
12,009
Meters
49:36.3
Time
2:03.9
Pace
803
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,009 |
| Overall Time | 49:36.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
February 03, 2018 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.3 | 12,009 | 2:03.9 | 184 | 971 | 21 | 151 |
| 7:27.3 | 2,000 | 1:51.8 | 250 | 1158 | 27 | 165 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 16 | 126 |
| 7:24.6 | 2,000 | 1:51.1 | 255 | 1174 | 27 | 168 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 16 | 133 |
| 7:25.0 | 2,000 | 1:51.2 | 254 | 1173 | 27 | 171 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 15 | 130 |
| 7:19.5 | 2,000 | 1:49.8 | 264 | 1204 | 28 | 175 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 18 | 140 |