Jurgen Whitehouse 3500m row
3,500
Meters
13:36.9
Time
1:56.7
Pace
237
Calories
143
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
January 29, 2018 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:36.9 | 3,500 | 1:56.7 | 220 | 1044 | 237 | 24 | 143 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 32 | 23 | 124 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 33 | 23 | 131 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 992 | 33 | 23 | 140 |
| 1:53.0 | 2,000 | 1:53.0 | 243 | 1115 | 35 | 27 | 148 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1120 | 35 | 27 | 155 |
| 1:51.8 | 3,000 | 1:51.8 | 250 | 1159 | 36 | 27 | 155 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1000 | 33 | 22 | 148 |