Jurgen Whitehouse 5000m row
5,000
Meters
19:07.7
Time
1:54.7
Pace
348
Calories
157
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
January 13, 2018 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.7 | 5,000 | 1:54.7 | 232 | 1091 | 348 | 25 | 157 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 21 | 139 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 22 | 152 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1080 | 69 | 25 | 157 |
| 3:44.5 | 4,000 | 1:52.2 | 247 | 1138 | 71 | 28 | 166 |
| 3:38.3 | 5,000 | 1:49.1 | 269 | 1220 | 74 | 30 | 171 |