Jurgen Whitehouse 3000m row
3,000
Meters
11:06.3
Time
1:51.0
Pace
215
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
December 22, 2017 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:06.3 | 3,000 | 1:51.0 | 256 | 1161 | 215 | 27 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 35 | 27 |
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1123 | 35 | 26 |
| 1:51.9 | 1,500 | 1:51.9 | 250 | 1158 | 36 | 27 |
| 1:51.1 | 2,000 | 1:51.1 | 255 | 1166 | 36 | 27 |
| 1:50.6 | 2,500 | 1:50.6 | 259 | 1171 | 36 | 27 |
| 1:48.2 | 3,000 | 1:48.2 | 276 | 1231 | 37 | 28 |