Jurgen Whitehouse 3000m row
3,000
Meters
11:15.0
Time
1:52.5
Pace
211
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
December 14, 2017 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,000 | 1:52.5 | 246 | 1125 | 211 | 23 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 35 | 24 |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1111 | 35 | 23 |
| 1:52.5 | 1,500 | 1:52.5 | 246 | 1120 | 35 | 23 |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1117 | 35 | 22 |
| 1:52.9 | 2,500 | 1:52.9 | 243 | 1116 | 35 | 22 |
| 1:50.1 | 3,000 | 1:50.1 | 262 | 1177 | 36 | 24 |