Jurgen Whitehouse 5000m row
5,000
Meters
19:28.7
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
December 06, 2017 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1047 | 340 | 20 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 20 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 20 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 21 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1047 | 68 | 20 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1047 | 68 | 20 |