Jurgen Whitehouse 5000m row
5,000
Meters
18:49.5
Time
1:52.9
Pace
355
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
December 04, 2017 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.5 | 5,000 | 1:52.9 | 243 | 1131 | 355 | 23 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 71 | 24 |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1133 | 71 | 24 |
| 3:46.5 | 3,000 | 1:53.2 | 241 | 1128 | 71 | 24 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1129 | 71 | 23 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1131 | 71 | 23 |