Jurgen Whitehouse 5000m row
5,000
Meters
18:47.8
Time
1:52.7
Pace
354
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
November 23, 2017 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.8 | 5,000 | 1:52.7 | 244 | 1129 | 354 | 23 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 70 | 23 |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1111 | 70 | 22 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1128 | 71 | 23 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1132 | 71 | 23 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1168 | 72 | 24 |