Jurgen Whitehouse 5000m row
5,000
Meters
19:15.0
Time
1:55.5
Pace
341
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
September 04, 2017 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.0 | 5,000 | 1:55.5 | 227 | 1062 | 341 | 21 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 34 | 22 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 34 | 22 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1056 | 34 | 22 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1058 | 34 | 22 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1056 | 34 | 21 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1060 | 34 | 22 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1057 | 34 | 22 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1060 | 34 | 21 |
| 1:55.3 | 4,500 | 1:55.3 | 228 | 1061 | 34 | 21 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1102 | 35 | 22 |