Jurgen Whitehouse 5000m row
5,000
Meters
19:06.9
Time
1:54.6
Pace
342
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
August 22, 2017 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.9 | 5,000 | 1:54.6 | 232 | 1073 | 342 | 22 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 35 | 23 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1063 | 34 | 22 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1065 | 34 | 22 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1065 | 34 | 22 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1061 | 34 | 22 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1066 | 34 | 22 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1065 | 34 | 22 |
| 1:54.9 | 4,000 | 1:54.9 | 231 | 1065 | 34 | 22 |
| 1:55.0 | 4,500 | 1:55.0 | 230 | 1064 | 34 | 22 |
| 1:53.1 | 5,000 | 1:53.1 | 242 | 1114 | 35 | 25 |