Jurgen Whitehouse 5000m row
5,000
Meters
19:36.3
Time
1:57.6
Pace
334
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
August 19, 2017 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.3 | 5,000 | 1:57.6 | 215 | 1022 | 334 | 20 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 22 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 33 | 21 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1009 | 33 | 21 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1006 | 33 | 20 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1010 | 33 | 21 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1042 | 34 | 21 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1041 | 34 | 20 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1044 | 34 | 20 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1044 | 34 | 20 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1007 | 33 | 20 |