Jurgen Whitehouse 5000m row
5,000
Meters
19:32.0
Time
1:57.2
Pace
333
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
July 15, 2017 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.0 | 5,000 | 1:57.2 | 217 | 1022 | 333 | 21 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 21 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 21 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1006 | 33 | 21 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 21 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 21 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1005 | 33 | 20 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1008 | 33 | 21 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1007 | 33 | 20 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1006 | 33 | 20 |
| 1:50.4 | 5,000 | 1:50.4 | 260 | 1173 | 36 | 26 |