Jurgen Whitehouse 5000m row
5,000
Meters
19:45.8
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
July 11, 2017 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000 | 1:58.5 | 210 | 1017 | 335 | 20 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 20 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 66 | 20 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 20 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 990 | 66 | 20 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1101 | 70 | 22 |