Jurgen Whitehouse 8000m row
8,000
Meters
30:30.1
Time
1:54.3
Pace
559
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
April 03, 2013 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.1 | 8,000 | 1:54.3 | 234 | 1099 | 559 | 23 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 69 | 24 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1102 | 70 | 24 |
| 3:48.9 | 3,000 | 1:54.4 | 233 | 1100 | 70 | 24 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1102 | 70 | 23 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1104 | 70 | 24 |
| 3:49.1 | 6,000 | 1:54.5 | 233 | 1099 | 70 | 24 |
| 3:49.1 | 7,000 | 1:54.5 | 233 | 1099 | 70 | 24 |
| 3:47.4 | 8,000 | 1:53.7 | 238 | 1108 | 70 | 24 |