Jurgen Whitehouse 5000m row
5,000
Meters
19:21.8
Time
1:56.1
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
March 30, 2013 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.8 | 5,000 | 1:56.1 | 223 | 1062 | 343 | 25 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 26 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 25 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1049 | 68 | 25 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 26 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 26 |