Jurgen Whitehouse 5000m row
5,000
Meters
19:39.9
Time
1:57.9
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
March 29, 2013 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.9 | 5,000 | 1:57.9 | 213 | 1028 | 337 | 24 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 25 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 24 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1019 | 67 | 24 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 24 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 25 |