Jurgen Whitehouse 5000m row
5,000
Meters
19:22.1
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
March 20, 2013 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.1 | 5,000 | 1:56.2 | 223 | 1059 | 342 | 24 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 68 | 25 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1047 | 68 | 25 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1054 | 68 | 24 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 25 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1074 | 69 | 25 |