Jurgen Whitehouse 5000m row
5,000
Meters
19:20.2
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
March 18, 2013 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.2 | 5,000 | 1:56.0 | 224 | 1064 | 343 | 24 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 68 | 25 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1072 | 69 | 25 |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1100 | 70 | 25 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 25 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 24 |