Jurgen Whitehouse 8000m row
8,000
Meters
30:37.5
Time
1:54.8
Pace
556
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
February 15, 2013 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.5 | 8,000 | 1:54.8 | 231 | 1089 | 556 | 24 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 25 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1076 | 69 | 24 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1078 | 69 | 24 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1080 | 69 | 25 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1099 | 70 | 25 |
| 3:48.9 | 6,000 | 1:54.4 | 233 | 1100 | 70 | 25 |
| 3:48.8 | 7,000 | 1:54.4 | 234 | 1101 | 70 | 25 |
| 3:48.2 | 8,000 | 1:54.1 | 236 | 1104 | 70 | 25 |