Jurgen Whitehouse 12000m row
12,000
Meters
45:54.4
Time
1:54.7
Pace
831
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
February 08, 2013 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:54.4 | 12,000 | 1:54.7 | 232 | 1086 | 831 | 25 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 69 | 25 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1078 | 69 | 25 |
| 3:49.5 | 3,000 | 1:54.7 | 232 | 1082 | 69 | 26 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1082 | 69 | 25 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1099 | 70 | 26 |
| 3:48.8 | 6,000 | 1:54.4 | 234 | 1101 | 70 | 25 |
| 3:49.1 | 7,000 | 1:54.5 | 233 | 1099 | 70 | 25 |
| 3:49.4 | 8,000 | 1:54.7 | 232 | 1082 | 69 | 25 |
| 3:49.4 | 9,000 | 1:54.7 | 232 | 1082 | 69 | 25 |
| 3:49.6 | 10,000 | 1:54.8 | 231 | 1081 | 69 | 25 |
| 3:49.8 | 11,000 | 1:54.9 | 231 | 1080 | 69 | 25 |
| 3:49.5 | 12,000 | 1:54.7 | 232 | 1082 | 69 | 26 |