Jurgen Whitehouse 12000m row
12,000
Meters
45:59.4
Time
1:54.9
Pace
829
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
January 25, 2013 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:59.4 | 12,000 | 1:54.9 | 230 | 1081 | 829 | 23 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 69 | 25 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1078 | 69 | 24 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1081 | 69 | 25 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1080 | 69 | 24 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1080 | 69 | 24 |
| 3:50.2 | 6,000 | 1:55.1 | 230 | 1079 | 69 | 24 |
| 3:50.7 | 7,000 | 1:55.3 | 228 | 1076 | 69 | 24 |
| 3:50.4 | 8,000 | 1:55.2 | 229 | 1078 | 69 | 23 |
| 3:50.4 | 9,000 | 1:55.2 | 229 | 1078 | 69 | 23 |
| 3:50.0 | 10,000 | 1:55.0 | 230 | 1080 | 69 | 23 |
| 3:49.4 | 11,000 | 1:54.7 | 232 | 1082 | 69 | 24 |
| 3:47.4 | 12,000 | 1:53.7 | 238 | 1108 | 70 | 24 |