Jurgen Whitehouse 8000m row
8,000
Meters
30:39.2
Time
1:54.9
Pace
553
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
January 22, 2013 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.2 | 8,000 | 1:54.9 | 230 | 1082 | 553 | 25 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 70 | 25 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1100 | 70 | 25 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1082 | 69 | 25 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1079 | 69 | 25 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 25 |
| 3:50.0 | 6,000 | 1:55.0 | 230 | 1080 | 69 | 25 |
| 3:50.7 | 7,000 | 1:55.3 | 228 | 1076 | 69 | 25 |
| 3:52.4 | 8,000 | 1:56.2 | 223 | 1053 | 68 | 25 |