Jurgen Whitehouse 5000m row
5,000
Meters
19:34.4
Time
1:57.4
Pace
336
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
January 18, 2013 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.4 | 5,000 | 1:57.4 | 216 | 1029 | 336 | 24 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 33 | 24 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 33 | 24 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1005 | 33 | 24 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 23 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1042 | 34 | 24 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1044 | 34 | 25 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1047 | 34 | 24 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1046 | 34 | 24 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1049 | 34 | 25 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1053 | 34 | 24 |