Jurgen Whitehouse 10000m row
10,000
Meters
38:38.9
Time
1:55.9
Pace
686
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
January 15, 2013 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:38.9 | 10,000 | 1:55.9 | 225 | 1064 | 686 | 24 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 24 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 24 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1052 | 68 | 24 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1053 | 68 | 24 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1074 | 69 | 24 |
| 3:50.8 | 6,000 | 1:55.4 | 228 | 1076 | 69 | 24 |
| 3:51.0 | 7,000 | 1:55.5 | 227 | 1075 | 69 | 24 |
| 3:51.0 | 8,000 | 1:55.5 | 227 | 1075 | 69 | 24 |
| 3:51.3 | 9,000 | 1:55.6 | 226 | 1073 | 69 | 24 |
| 3:51.3 | 10,000 | 1:55.6 | 226 | 1073 | 69 | 25 |