Jurgen Whitehouse 5000m row
5,000
Meters
19:38.0
Time
1:57.8
Pace
333
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
January 12, 2013 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.0 | 5,000 | 1:57.8 | 214 | 1017 | 333 | 23 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 24 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 23 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 23 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 23 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1003 | 33 | 23 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1004 | 33 | 23 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1006 | 33 | 23 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1053 | 34 | 24 |
| 1:55.4 | 4,500 | 1:55.4 | 228 | 1060 | 34 | 24 |
| 1:56.5 | 5,000 | 1:56.5 | 221 | 1050 | 34 | 23 |