Jurgen Whitehouse 9000m row
9,000
Meters
34:56.1
Time
1:56.4
Pace
615
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
December 19, 2012 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:56.1 | 9,000 | 1:56.4 | 222 | 1056 | 615 | 23 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 24 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 68 | 24 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1052 | 68 | 24 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 23 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 23 |
| 3:51.8 | 6,000 | 1:55.9 | 225 | 1071 | 69 | 23 |
| 3:52.5 | 7,000 | 1:56.2 | 223 | 1052 | 68 | 23 |
| 3:53.7 | 8,000 | 1:56.8 | 219 | 1047 | 68 | 22 |
| 3:51.7 | 9,000 | 1:55.8 | 225 | 1072 | 69 | 23 |