Jurgen Whitehouse 9000m row
9,000
Meters
34:57.6
Time
1:56.5
Pace
615
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
December 18, 2012 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:57.6 | 9,000 | 1:56.5 | 221 | 1055 | 615 | 23 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 24 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1045 | 68 | 24 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1046 | 68 | 24 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1047 | 68 | 24 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 24 |
| 3:52.6 | 6,000 | 1:56.3 | 222 | 1052 | 68 | 23 |
| 3:53.0 | 7,000 | 1:56.5 | 221 | 1050 | 68 | 23 |
| 3:52.1 | 8,000 | 1:56.0 | 224 | 1070 | 69 | 24 |
| 3:51.2 | 9,000 | 1:55.6 | 227 | 1074 | 69 | 23 |