Jurgen Whitehouse 9000m row
9,000
Meters
35:13.7
Time
1:57.4
Pace
608
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
December 12, 2012 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:13.7 | 9,000 | 1:57.4 | 216 | 1035 | 608 | 23 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 24 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 67 | 23 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 23 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1014 | 67 | 23 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1045 | 68 | 24 |
| 3:53.9 | 6,000 | 1:56.9 | 219 | 1046 | 68 | 24 |
| 3:53.7 | 7,000 | 1:56.8 | 219 | 1047 | 68 | 24 |
| 3:52.9 | 8,000 | 1:56.4 | 222 | 1051 | 68 | 23 |
| 3:52.6 | 9,000 | 1:56.3 | 222 | 1052 | 68 | 24 |