Jurgen Whitehouse 8000m row
8,000
Meters
31:16.0
Time
1:57.2
Pace
537
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
December 04, 2012 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.0 | 8,000 | 1:57.2 | 217 | 1030 | 537 | 23 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 33 | 24 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 33 | 23 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 23 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 23 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1006 | 33 | 23 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1043 | 34 | 23 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 950 | 32 | 22 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1043 | 34 | 23 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1047 | 34 | 23 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1047 | 34 | 23 |
| 1:56.6 | 5,500 | 1:56.6 | 221 | 1049 | 34 | 23 |
| 1:56.8 | 6,000 | 1:56.8 | 220 | 1047 | 34 | 23 |
| 1:55.3 | 6,500 | 1:55.3 | 228 | 1061 | 34 | 23 |
| 1:55.7 | 7,000 | 1:55.7 | 226 | 1057 | 34 | 23 |
| 1:54.7 | 7,500 | 1:54.7 | 232 | 1067 | 34 | 23 |
| 1:56.3 | 8,000 | 1:56.3 | 222 | 1052 | 34 | 23 |