Jurgen Whitehouse 8000m row
8,000
Meters
31:40.7
Time
1:58.7
Pace
528
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
November 28, 2012 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:40.7 | 8,000 | 1:58.7 | 209 | 1000 | 528 | 22 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 23 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 33 | 22 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1004 | 33 | 23 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 997 | 33 | 22 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 23 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 998 | 33 | 22 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 999 | 33 | 22 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1001 | 33 | 22 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1003 | 33 | 22 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 998 | 33 | 22 |
| 1:58.7 | 5,500 | 1:58.7 | 209 | 1000 | 33 | 23 |
| 1:59.2 | 6,000 | 1:59.2 | 207 | 996 | 33 | 22 |
| 1:59.1 | 6,500 | 1:59.1 | 207 | 997 | 33 | 22 |
| 1:58.9 | 7,000 | 1:58.9 | 208 | 999 | 33 | 22 |
| 1:57.7 | 7,500 | 1:57.7 | 215 | 1009 | 33 | 22 |
| 1:58.1 | 8,000 | 1:58.1 | 212 | 1005 | 33 | 23 |