Jurgen Whitehouse 8x500m/3:30r row
4,000
Meters
14:02.1
Time
1:45.2
Pace
308
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 42:02.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
November 26, 2012 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.1 | 4,000 | 1:45.2 | 300 | 1316 | 29 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 29 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 28 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 28 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 29 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 30 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 31 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 31 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 31 | |
| r190 |