Jurgen Whitehouse 8000m row
8,000
Meters
31:18.1
Time
1:57.3
Pace
539
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
November 23, 2012 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:18.1 | 8,000 | 1:57.3 | 216 | 1033 | 539 | 22 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 33 | 24 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 23 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 22 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1046 | 34 | 23 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1044 | 34 | 23 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1048 | 34 | 23 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1041 | 34 | 22 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1042 | 34 | 22 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1009 | 33 | 22 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1010 | 33 | 22 |
| 1:57.6 | 5,500 | 1:57.6 | 215 | 1010 | 33 | 22 |
| 1:57.5 | 6,000 | 1:57.5 | 216 | 1041 | 34 | 22 |
| 1:57.2 | 6,500 | 1:57.2 | 217 | 1044 | 34 | 22 |
| 1:57.1 | 7,000 | 1:57.1 | 218 | 1045 | 34 | 22 |
| 1:56.9 | 7,500 | 1:56.9 | 219 | 1047 | 34 | 22 |
| 1:57.4 | 8,000 | 1:57.4 | 216 | 1042 | 34 | 22 |