Jurgen Whitehouse 8x500m/3:30r row
4,000
Meters
14:38.9
Time
1:49.8
Pace
291
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 42:38.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
November 12, 2012 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.9 | 4,000 | 1:49.8 | 264 | 1191 | 26 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 25 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 25 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 25 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 26 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 27 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 27 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 28 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 31 | |
| r147 |