Jurgen Whitehouse 5000m row
5,000
Meters
18:48.0
Time
1:52.8
Pace
352
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
October 18, 2012 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.0 | 5,000 | 1:52.8 | 244 | 1123 | 352 | 23 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 34 | 23 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 34 | 23 |
| 1:53.9 | 1,500 | 1:53.9 | 237 | 1106 | 35 | 23 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1118 | 35 | 24 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1120 | 35 | 24 |
| 1:52.1 | 3,000 | 1:52.1 | 248 | 1123 | 35 | 24 |
| 1:51.8 | 3,500 | 1:51.8 | 250 | 1159 | 36 | 25 |
| 1:51.7 | 4,000 | 1:51.7 | 251 | 1160 | 36 | 24 |
| 1:52.0 | 4,500 | 1:52.0 | 249 | 1157 | 36 | 24 |
| 1:51.5 | 5,000 | 1:51.5 | 252 | 1162 | 36 | 24 |