Jurgen Whitehouse 5000m row
5,000
Meters
18:56.4
Time
1:53.6
Pace
349
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
October 17, 2012 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.4 | 5,000 | 1:53.6 | 238 | 1105 | 349 | 23 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 35 | 24 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1105 | 35 | 23 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1099 | 35 | 23 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1067 | 34 | 22 |
| 1:53.5 | 2,500 | 1:53.5 | 239 | 1110 | 35 | 23 |
| 1:53.3 | 3,000 | 1:53.3 | 241 | 1112 | 35 | 23 |
| 1:53.4 | 3,500 | 1:53.4 | 240 | 1111 | 35 | 23 |
| 1:52.8 | 4,000 | 1:52.8 | 244 | 1117 | 35 | 23 |
| 1:52.8 | 4,500 | 1:52.8 | 244 | 1117 | 35 | 23 |
| 1:53.0 | 5,000 | 1:53.0 | 243 | 1115 | 35 | 23 |