Jurgen Whitehouse 5000m row
5,000
Meters
18:58.0
Time
1:53.8
Pace
347
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
October 11, 2012 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.0 | 5,000 | 1:53.8 | 237 | 1097 | 347 | 23 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 34 | 24 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1066 | 34 | 24 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1060 | 34 | 23 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1065 | 34 | 23 |
| 1:54.1 | 2,500 | 1:54.1 | 236 | 1104 | 35 | 23 |
| 1:52.4 | 3,000 | 1:52.4 | 246 | 1120 | 35 | 23 |
| 1:53.2 | 3,500 | 1:53.2 | 241 | 1113 | 35 | 23 |
| 1:51.8 | 4,000 | 1:51.8 | 250 | 1159 | 36 | 24 |
| 1:53.0 | 4,500 | 1:53.0 | 243 | 1115 | 35 | 23 |
| 1:53.0 | 5,000 | 1:53.0 | 243 | 1115 | 35 | 23 |