Jurgen Whitehouse 5000m row
5,000
Meters
18:37.5
Time
1:51.7
Pace
355
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
September 19, 2012 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.5 | 5,000 | 1:51.7 | 251 | 1143 | 355 | 25 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 35 | 24 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 35 | 24 |
| 1:47.5 | 1,500 | 1:47.5 | 282 | 1239 | 37 | 27 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1062 | 34 | 23 |
| 1:47.8 | 2,500 | 1:47.8 | 279 | 1235 | 37 | 27 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1105 | 35 | 24 |
| 1:47.4 | 3,500 | 1:47.4 | 283 | 1240 | 37 | 28 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1067 | 34 | 24 |
| 1:47.6 | 4,500 | 1:47.6 | 281 | 1237 | 37 | 28 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1066 | 34 | 23 |