Jurgen Whitehouse 8000m row
8,000
Meters
30:38.2
Time
1:54.8
Pace
549
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
September 04, 2012 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.2 | 8,000 | 1:54.8 | 231 | 1075 | 549 | 22 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | 23 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1056 | 34 | 23 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1058 | 34 | 22 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1063 | 34 | 23 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1064 | 34 | 22 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1102 | 35 | 22 |
| 1:54.7 | 3,500 | 1:54.7 | 232 | 1067 | 34 | 21 |
| 1:54.0 | 4,000 | 1:54.0 | 236 | 1105 | 35 | 22 |
| 1:54.9 | 4,500 | 1:54.9 | 231 | 1065 | 34 | 21 |
| 1:54.7 | 5,000 | 1:54.7 | 232 | 1067 | 34 | 21 |
| 1:55.1 | 5,500 | 1:55.1 | 230 | 1063 | 34 | 22 |
| 1:55.2 | 6,000 | 1:55.2 | 229 | 1062 | 34 | 22 |
| 1:56.0 | 6,500 | 1:56.0 | 224 | 1055 | 34 | 22 |
| 1:55.7 | 7,000 | 1:55.7 | 226 | 1057 | 34 | 22 |
| 1:54.6 | 7,500 | 1:54.6 | 233 | 1099 | 35 | 23 |
| 1:51.1 | 8,000 | 1:51.1 | 255 | 1166 | 36 | 25 |